About Laurence

Move · Breathe · Thrive with Laurence

A yoga teacher, movement specialist and wellness consultant who helps people reconnect with their bodies, calm their minds and feel well in everyday life.

Laurence Roufart smiling, resting her chin on her hand
Laurence in a seated twist on her mat, smiling

My journey

From movement to healing

Yoga has been my path for many years, and over time my practice has naturally moved in a more therapeutic direction.

At first I was drawn to movement: the strength, the flexibility and the challenge of the physical practice. But years of teaching people from all walks of life showed me that most of them were looking for something more than a deeper stretch or a stronger body. They wanted relief from pain, a calmer nervous system, better sleep, and a space to reconnect with themselves.

That realisation led me to deepen my studies in therapeutic yoga, breathwork, meditation and sound healing. Instead of chasing perfect poses, I became passionate about helping people move with awareness, restore balance and support the body's natural ability to heal.

Today my classes blend mindful movement with evidence-informed therapeutic approaches, creating practices that nourish both body and mind. Whether through yoga, Pilates or sound healing, my intention stays the same: to help you feel stronger, more resilient and more at home in your own body.

Laurence

My story

From Belgium to Thailand

I began my career in Switzerland, graduating with honours from the Vieux-Bois hotel and business school in 1994. For the next two decades I worked in hotels, resorts and spas across Europe and Asia, learning what real hospitality means: anticipating needs, paying attention to detail, and making every guest feel looked after.

Yoga started as my own way to stay grounded through long days and constant travel. In 2010 I completed my first teacher training in Byron Bay, and I have kept studying every year since.

In 2017 I moved to Phuket, and a year later I joined Thanyapura, one of Asia's leading health and sports resorts. Over seven years as Senior Wellness Coach, I worked with guests from all walks of life and with athletes from around the world, deepening my expertise in yoga, Pilates, breathwork, meditation and holistic wellbeing.

Today I continue to share that passion through private sessions, retreats and community classes across Phuket, in English and French, creating spaces where people can slow down, reconnect and find balance.

Laurence smiling in tree pose, hands in prayer position, outdoors on the grass Laurence in a seated stretch in front of a turquoise wooden door in a tropical garden

Philosophy

More than a class

"I don't just teach poses. I help people find a better balance, in the body first, then everywhere else."

ExpertiseEleganceAuthenticityDepthPresence

Pilates

Strength, posture, control and body intelligence.

Yoga

Mobility, breath, presence and balance.

Meditation & Breath

A calm mind, focus and nervous-system regulation.

Sound Healing

Deep relaxation, vibration and a full sensory experience.

Training & certifications

Thirty years of learning

Every training shapes how Laurence teaches today, from hospitality-school discipline to yoga therapy and sound.

Laurence in a low lunge side stretch, black and white
  1. 1993

    ECSSAC Business School Belgium

    Graduated with honours

  2. 1994

    Swiss Hotel & Business Management School "Vieux-Bois"

    Graduated with honours

  3. 2002

    Thai Traditional Massage & Foot Reflexology

    Hands-on bodywork foundations

  4. 2010

    200-hour Yoga Teacher Training

    Integrated South Pacific Yoga Academy (INSPYA) with Lance Schuler, Byron Bay

  5. 2014

    100-hour Yin Yoga Training

    With Sebastian Pucelle

  6. 2017

    500-hour Advanced Yoga Teacher Training

    Yoga Therapy & Ayurveda, AY School, Rishikesh

  7. 2019

    30-hour Rising Wings Aerial Yoga Training

    With Lindsay Nova

  8. 2022

    50-hour Inside Flow Teacher Training

    Inside Flow Academy

  9. 2024

    30-hour Sound Healing Immersion

    With Shantika, Koh Samui Sound Academy

  10. 2025

    40-hour Therapeutics Immersion

    With Jonas Westring

Watch

An immersive yoga retreat

A glimpse of the kind of experience Laurence loves to create: movement, breath and sound in Phuket's tropical calm.

"Feed Your Soul: An Immersive Yoga Retreat in Phuket". Video by Thanyapura Phuket.

Practise with Laurence

Private sessions in your villa, small group classes and bespoke experiences.

Book on WhatsApp